new year, new habits

One of the ways I’ve been distracting myself this first quarter is by participating in a "New Year, New Me" challenge hosted by the influencer @kailawenn on Instagram. I wanted to create new habits to carry into the new year.

Here are a few routines I’ve been working on:
- Move at your own pace: 30 minutes a day, whether it’s walking, running, stretching, meditating, or any other movement. If 30 minutes feels like too much, promise yourself at least 10 minutes.
- The Everything Shower: This was new for me, but I really love it. It's all about taking the time for the things we often skip—like dry brushing, exfoliating, shaving, hair treatments, and foot pumicing.
- Sleep-time routine: I make sure to drink 8 oz of water or tea, brush my teeth, remove my contacts, wash my face, turn on my heat pad for my lower back (getting old), and use a steam eye mask.

These routines have helped me slow things down and truly dedicate time to myself. I know the world can feel fast-paced, but I’ve decided that in the areas where I have control, I want to honor my body and the time I’ve been given.

I know it’s easy to focus on what we can’t do, but have you thought about what you can?
Enjoy yourselves until we meet again.

pang

micro-needling

before you read, please know that i am writing this in “Pang Words” which is my interpretation of the procedure so i can understand it better. if you want more information please contact Vanessa, my aesthetic esthetician or reach out to a professional who specializes in this field.

let’s go!
through out the blog, i’m going to refer to it as a procedure because it is more invasive than a regular facial. the esthetician is certified and licensed to use the tools. and there can be blood depending on intensity agreed upon during the consultation. also the after care is no joke, you want to heal the wounded skin correctly, thus it is a serious service to me.

what is microneedling? it’s an aesthetic procedure to create a superficial (shallow non invasive) wound on top layer of skin to alert the skin to boost the collagen reproduction, product better texture and boost skins natural glow. This procedure isnt for every skin type, so i would book a consultation before booking the service to make sure you are booking the correct service. 

who is a great candidate? anyone who wants to repair skin texture and boost skin health must not have any current open wounds on face or neck at the time of the procedure

Healing time: 3-4 days for reduced redness and 7 days for full skin recovery

cost: $350-$450+ per session depending on location 

How often do you have to do this procedure?  i was recommended 4 sessions to be completed within 4months. They have to be done every month to guarantee a beautiful final result

why i chose this procedure: i went to south korea and the aesthetic doctor there recommended the service to me because of my skin texture BUT it wouldn’t be affective just doing one session. i have to get a series of 4 done to see the best results. 

when you should book? i like to do my intense facials or procedures in the winter time because i can hide easily during the healing process and also make sure my healing skin isn’t exposed to direct UV light or sun.

Frequency of this service? For me i will probably do this once every 18-24 months. It is a financial investment and honestly i dont want to pay for it every year. So i will proceed with a year and a half to two years with this service. 

what to wear

Hello!

Wondering what to wear to your hair appointment? Choose comfortable clothes that won’t interfere with your stylist’s work. Opt for a loose-fitting top, avoid heavy jewelry, and consider wearing a button-up or something easy to take off. Ensure your outfit keeps you relaxed and stylish during your visit!
Below are a few clothing options I recommend to ensure you get the best possible result from your service. I want to make sure your haircut is symmetrical, your color looks amazing, and your clothing stays safe from any potential mess.
As you read the info below, you might be thinking, “Wow, she’s repeating herself a lot!” But believe it or not, in my 16 years of doing hair, this is something I find myself saying almost every day! So, whether you're a seasoned salon-goer or it’s your first time, here’s a little reminder (or heads-up) on what can make your experience smoother and stress-free.

T-shirt
A classic T-shirt is always my top recommendation for your hair service. It doesn’t matter if it's a V-neck, crew neck, boat neck, or U-shape—whatever you feel comfy in! A simple T-shirt works great because there's no collar to get in the way of your new hairstyle, and it won’t be at risk of getting damaged by color.

Crew Neck Sweatshirt/Jumper
If it’s chilly and you want to stay cozy during your appointment, a crew neck sweatshirt or jumper is a perfect choice! Again, no collar to interfere with your service.

Zip-up Hoodie (with an undershirt)
You might be surprised by how many people forget to wear an undershirt with their hoodie or zip-up, but please, do me a favor and throw one on! It helps me make sure I can get your haircut as precise as possible.

Looking forward to seeing you at your appointment!

Your favorite hairstylist
Pang

2025 HAIR MOOD BOARD

2025 Mood Board

Here’s my mood board for 2025—though I might switch it up halfway through the year! Below the photo, I’ll explain each category and what I love about it.

This mood board is mainly for my clients with straight, fine hair, but it’s definitely not limited to just that. If you feel like your hair type isn’t represented, don’t worry—many of these looks can be adapted for all hair types!

Perms

Perms are finally getting some attention here in Minnesota! I’ve been perfecting my perming skills for two years now, waiting for people to ask for them—and now it’s happening! There are two types of perms: Cold Wave and Digital Perm. Both give you soft waves, but they’re done a little differently. Digital perms work best on hair that's longer than chin-length.

Mid-Length Styles

Mid-length hair is the trend for 2025 and will probably stay popular all year. A lot of clients who’ve had layered hair are now ready for a change—something shorter and fresher as they head into their next hair growth phase.

Shorter Styles

Short hair is for everyone! Whether you’re growing your hair out or just ready for a shorter cut, this look is great for both men and women. If you’ve got curly or wavy hair, a perm on a short style is a perfect match. Many of these short styles are trending with male clients—especially those who go for a low fade with a heavier top. This has been super popular with clients ages 17–22.

Layered Styles

There are two main types of layered cuts: long and short layers. Depending on the vibe you’re going for, you can pick either. Long layers usually start below the shoulders, while shorter layers begin above the shoulders.

Color Trends

More clients are going for light brown and cherry cola colors—perfect for brunettes who want something low-maintenance. For those who want a little more pop, visible highlights are trending for both blondes and brunettes. This style is huge in Korea and Japan right now, as well as in the street style scene, where mixing textures and colors creates a fun, bold look

*** i do not own any of these images. credit to the artist who created them and somehow it ended up on pinterest. thank you for your talent.

4 Ways to Keep Your Hair Healthy:

Cut Your Hair Regularly
Cutting your hair twice a year can help prevent damage caused by ponytails, claw clips, and even moments when your hair gets tangled in a seatbelt or stuck in a zipper. Over time, your hair becomes stressed, which is normal, but it can lead to split ends, breakage, or even hair loss. Regular trims give your hair a fresh start, sealing split ends and preparing it for the next few months.

Hair Cutting Schedule:
Every 4-6 weeks: Maintain your current style.
Every 6-12 weeks: Maintain your style while being more budget-friendly.
Every 5-6 months: Allow your hair to grow longer while keeping it healthy.

Brush Your Hair
Leaving tangles and snarls in your hair can stress the strands, leading to breakage and weakened hair. A simple brushing routine, twice a day—once in the morning and once at night—will help keep your hair healthier and reduce the risk of damage.

Stop Sleeping with Wet Hair
Though I’m not a scientist, I’ve heard from many people who complain of oily hair or itchy scalps without any signs of dandruff. Often, the culprit is sleeping with wet hair. Your scalp nourishes your hair, and when it’s kept moist for extended periods, it doesn’t have the chance to breathe. This can weaken the hair, making it harder for it to grow long and shiny.

Take Your Vitamins
I’m not a medical professional, so it’s important to consult a doctor before adding any new vitamins to your routine. Personally, I take Vitamin D because I’ve noticed a significant improvement in my energy levels when I use it. As I have a Vitamin D deficiency, I need to supplement it to support my overall health. Vitamin D can also promote hair growth by helping follicles function properly. Additionally, I take a fish oil supplement to reduce scalp inflammation, which can damage hair follicles and contribute to hair loss. Omega-3s improve blood circulation to the scalp, providing hair follicles with the essential nutrients they need.

Hope this helps! 

<3 your favorite hairstylist